Hi, I’m Sara

I bring authenticity and warmth to my work with clients and focus on offering a voice of compassion, curiosity, and care. I have deep respect for the ways we all adapt to the environments around us— we come by our patterning naturally, with our bodies and minds doing their best to keep us safe! I honor the pace and direction that clients set for growth and change.

Drawing from extensive experience in mindfulness meditation and education in trauma healing methods such as IFS and Somatic Experiencing, I support clients with building greater awareness of their inner worlds and with learning to respond skillfully and compassionately to all that arises. In my work with children, I am adept at teaching these skills through age-appropriate play and through offering support and guidance to parents.